How many calories in a kiwi
One kiwi has 42 kcal, almost all of it from carbs.
Portion
To burn it off
A kiwi is small, mostly water and natural sugar, with plenty of fibre in those little black seeds.
One is 42 kcal and two are 84. Most people have them in pairs, because one never feels like enough.
Cut it in half and scoop it out with a teaspoon. It's the easiest fruit there is for a desk lunch.
Tips
Where it comes from
Kiwi is not from New Zealand but from China, where it was called mihoutao, macaque fruit, because monkeys love it. In 1904 Isabel Fraser, a headmistress from Wanganui, brought seeds home from the Yangtze Valley. New Zealanders called it Chinese gooseberry until 1959, when exporters renamed it kiwifruit after the national bird, partly because US tariffs on melons ruled out the name melonette.
Where does our food come from? · Source: Zespri, What's in a name: the Chinese gooseberry
Just type it
2 kiwis
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Share
Questions
How many calories in two kiwis?
Two kiwis come to 84 kcal.
Can you eat the skin?
You can, it's just a bit furry. The numbers here are for the fruit itself.
How much sugar is in a kiwi?
One kiwi has about 10 g of carbs, mostly natural sugar.
How much vitamin C is in a kiwi?
One green kiwi has about 65 mg, close to what a medium orange gives, in a fruit about half the size.
Can you put kiwi in jelly?
Not raw. Fresh kiwi has an enzyme that stops gelatine from setting, so cook it briefly first or set it with agar instead.
Did you know?
Gold kiwifruit have about 161 mg of vitamin C per 100 g, almost three times as much as oranges.
Food facts · Source: Richardson, Ansell and Drummond, The nutritional and health attributes of kiwifruit, European Journal of Nutrition (2018)
