How many calories in shchi
A bowl of shchi has 120 kcal, with 12 g of carbs.
Portion
To burn it off
Shchi is Russian cabbage soup, made with fresh cabbage or sauerkraut, with carrot, onion and often potato. The sour one made with sauerkraut is the classic. It is cooked on a meat broth or without meat.
A bowl is 120 kcal, with 12 g of carbs, 6 g of fat and 5 g of protein. It is mostly cabbage and broth, so it is a lot of soup for very little.
The smetana on top and the dark bread on the side are extra, and they can easily double it.
Tips
- 1Make it on a meat broth and add the meat for more protein.
- 2Use a small spoon of smetana.
- 3Have one slice of rye bread with it.
Just type it
a bowl of shchi
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Share
Questions
Is shchi low in calories?
Yes, about 120 kcal a bowl before smetana and bread.
What is the difference between shchi and borscht?
Borscht is built on beetroot and is red. Shchi is built on cabbage and has no beetroot.
What are sour shchi?
Shchi made with sauerkraut instead of fresh cabbage. It is the older and more classic version.
How many calories in two bowls?
About 240 kcal.
Is shchi better the next day?
A lot of people say so. The calories stay the same.
