How many calories in potato pancakes
Three potato pancakes have 400 kcal, with 21 g of fat.
Portion
To burn it off
Potato pancakes are grated raw potato with onion, egg and a little flour, fried in a pan until crisp. They are draniki in Belarus, deruny in Ukraine and placki ziemniaczane in Poland.
Three are 400 kcal, with 45 g of carbs, 21 g of fat and 7 g of protein. The potato gives the carbs, the frying oil gives most of the fat.
Smetana on top is the classic, and it is extra. With mushroom sauce or meat they become a full dinner.
Tips
- 1Fry them in a thin layer of oil and drain them on paper.
- 2Have them with a big salad instead of a second round.
- 3Use a small spoon of smetana, or yoghurt instead.
Just type it
three potato pancakes
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Share
Questions
How many calories in one potato pancake?
About 130 kcal.
Why are potato pancakes so high in fat?
They soak up the oil in the pan. The potato itself has almost no fat.
What are draniki?
The Belarusian name for potato pancakes. In Ukraine they are deruny.
How many calories in six potato pancakes?
About 800 kcal.
