How many calories in a sopaipilla
A sopaipilla has about 170 kcal, with 20 g of carbs.
Portion
To burn it off
A Chilean sopaipilla is a flat round of dough made with pumpkin, fried until puffed and golden. Street carts sell them in winter, and people eat them with pebre, mustard or ketchup.
One is 170 kcal, with 20 g of carbs, 9 g of fat and 2 g of protein. The frying oil gives the fat.
On rainy days they become sopaipillas pasadas, soaked in warm chancaca syrup. Those count more.
Tips
- 1Have them with pebre, it adds taste and almost no calories.
- 2Stop at two, they go fast.
- 3Skip the pasadas syrup if you want the 170 to stay 170.
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a sopaipilla
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Questions
What is a Chilean sopaipilla?
A fried round of dough made with pumpkin, sold from carts and eaten with pebre, mustard or ketchup.
How many calories in three sopaipillas?
About 510 kcal.
What are sopaipillas pasadas?
Sopaipillas soaked in warm syrup of chancaca, an unrefined cane sugar, a rainy day treat in Chile. The syrup adds a good amount of sugar.
Is it the same as a sopapilla in the United States?
No. The American one is a puffy fried pastry eaten with honey. The Chilean one is flat and made with pumpkin.
What is pebre?
A fresh Chilean sauce of tomato, onion, coriander and chili.
