How many calories in ozoni
A bowl of ozoni has about 300 kcal.
Portion
To burn it off
Ozoni is the soup Japan eats on the morning of New Year's Day. It is a broth with rice cakes in it, and every region, and every family, makes it its own way: clear dashi in Tokyo, white miso in Kyoto.
A bowl is about 300 kcal, with 10 g of protein, 50 g of carbs and 5 g of fat. Most of it is the mochi.
The rest is vegetables, maybe chicken or fish cake, and a bit of greens on top. It goes with osechi, the boxed New Year food.
Tips
- 1One mochi in the bowl instead of two takes off a good part of the count.
- 2Add more vegetables and chicken to make it filling without more rice cake.
Just type it
ozoni with mochi
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Questions
How many calories in one mochi?
About 115 kcal for one plain rice cake.
When is ozoni eaten?
On the morning of New Year's Day, and often the next two days too.
Is ozoni healthy?
It is a light soup with mochi in it. The bowl is about 300 kcal with little fat.
