How many calories in a doughnut
A glazed ring doughnut has about 250 kcal, mostly from the sugar and the oil.
Portion
To burn it off
A doughnut is a sweet dough fried in oil and then coated in sugar. That's why it's carbs and fat in about equal measure.
A glazed ring is 250 kcal. Filled ones with jam or custard and the ones with icing and sprinkles are usually more.
Office doughnuts are the classic. Someone brings a box of twelve and everyone has two because it's Friday.
Tips
- 1Have one with a coffee and leave the box in the kitchen, not on your desk.
- 2Go for a plain glazed or sugared ring rather than a filled one.
- 3Cut it in half and share, it tastes exactly the same.
Where it comes from
Dutch settlers in New York fried balls of sweet dough called olykoeks, oil cakes, and Washington Irving described doughnuts in 1809. The hole is credited to Hanson Gregory, an American sailor who said he cut out the raw middle in the 1840s, using a tin pepper lid. Historians treat his tale as a story, but the hole really did help big doughnuts cook all the way through.
Where does our food come from? · Source: Encyclopaedia Britannica, Doughnut
Just type it
a glazed doughnut
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Questions
How many calories in two doughnuts?
Two glazed doughnuts come to about 500 kcal.
Is a jam doughnut higher?
Usually a bit, because of the filling and the sugar coating.
How much sugar is in a doughnut?
A glazed one has about 30 g of carbs, a good part of it sugar.
Are baked doughnuts lower in calories than fried ones?
Usually yes, because a baked one doesn't soak up frying oil. Once it's iced or glazed the gap gets smaller.
How many calories in a mini doughnut?
A mini doughnut or doughnut hole is roughly a quarter of a ring, so about 60 kcal. Four of them add up to one glazed doughnut.
