How many calories in vepřo knedlo zelo
A plate of vepřo knedlo zelo has about 800 kcal, with 35 g of protein.
Portion
To burn it off
Vepřo knedlo zelo is three words for three things: roast pork, dumplings and cabbage. The pork is roasted with caraway, the cabbage is stewed sauerkraut, and the dumplings soak up the juices.
A plate is 800 kcal, with 35 g of protein, 38 g of fat and 80 g of carbs. It's a big lunch, the kind you get at a Czech pub with a beer.
The fat sits mostly in the pork, often a cut with a layer of fat on it. The dumplings are where the carbs are.
Tips
- 1Ask for a leaner slice of pork and leave the crackling.
- 2Have fewer dumplings and more cabbage, the sauerkraut is the light part.
- 3Go for the half portion if the menu has one.
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Questions
What does vepřo knedlo zelo mean?
Pork, dumplings, cabbage, in short Czech. It's roast pork with bread or potato dumplings and stewed sauerkraut.
How much protein is in vepřo knedlo zelo?
About 35 g in a plate.
Is the sauerkraut high in calories?
Not on its own. Most of the plate's calories are in the pork and the dumplings.
How many calories with a beer?
About 1,015 kcal: 800 for the plate and 215 for a half litre of lager.
How many calories in two plates?
About 1,600 kcal.
