How many calories in hard seltzer
A can of hard seltzer has about 100 kcal.
One can
kcal
0 gProtein
2 gCarbs
1 gSugar
0 gFat
Portion
One can100 kcal
To burn it off
22min walking
9min running
Hard seltzer is sparkling water with alcohol and a bit of fruit flavour. White Claw and Truly made it huge in the US, and it is in every UK supermarket now too.
A can is about 100 kcal, with 2 g of carbs. Almost all of it is the alcohol.
That puts it below a glass of wine at 125, a gin and tonic at 158 and half a litre of beer at 215. Above a glass of prosecco at 90, though.
Tips
- 1Pour it over ice in a glass. You drink it slower.
- 2Swap every second can for plain sparkling water.
Just type it
can of white claw
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Questions
Hard seltzer or beer, which has fewer calories?
Hard seltzer, at about 100 a can against 140 for a 330 ml bottle of beer.
How many calories in four cans of hard seltzer?
About 400 kcal.
Is hard seltzer low carb?
Yes, about 2 g of carbs a can.
