How many calories do 10,000 steps burn
10,000 steps burn about 400 kcal if you weigh around 70 kg.
That's about
These numbers are for an adult of about 70 kg. If you weigh more you burn more for the same walk, if you weigh less you burn a bit less.
5,000 steps is about 200 kcal, 10,000 is 400 and 15,000 is 600. That's roughly a croissant and a half for a full 10,000.
10,000 is a round number, not a magic one. Every thousand counts, including the ones to the kettle.
Tips
- 1Get off the bus a stop early, or walk to the shop instead of driving.
- 2Take phone calls on your feet and walk while you talk.
- 3A ten minute walk after lunch and after dinner adds up faster than you'd think.
Just type it
10k steps today
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
How far is 10,000 steps?
About 7 km for most adults, depending on how long your stride is.
How many calories do 5,000 steps burn?
About 200 kcal for someone of 70 kg.
Do steps count in Caltype?
Yes. Type something like "walked 10k steps" and the calories are added back to your day.
Did you know?
The 10,000 steps goal comes from a 1965 Japanese pedometer called Manpo kei, meaning 10,000 steps meter. Walking them burns about 400 kcal at 70 kg.
Facts about sport and exercise · Source: Harvard Health Publishing
