How many calories in pavlova
A slice of pavlova has about 270 kcal, with 40 g of carbs.
Portion
To burn it off
Pavlova is a big round of meringue with a crisp shell and a soft, marshmallow middle, piled with whipped cream and fruit. Kiwifruit, strawberries and passionfruit are the usual ones. It's named after the Russian ballerina Anna Pavlova, and Australia and New Zealand still argue over who made it first.
A slice is 270 kcal, with 40 g of carbs, 11 g of fat and 3 g of protein. The meringue is egg white and a lot of sugar, which is where the carbs come from.
The cream is most of the fat. The fruit on top barely moves the number, so pile it on.
Tips
- 1Go heavy on the fruit and light on the cream.
- 2Cut thinner slices, a pavlova is rich and nobody notices.
- 3Swap half the cream for thick Greek yoghurt at home.
Just type it
a slice of pavlova
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
Is pavlova from Australia or New Zealand?
Both countries claim it, and both named it after Anna Pavlova after she danced there. Nobody has given in.
How many calories in two slices of pavlova?
About 540 kcal.
Where do the calories in pavlova come from?
Mostly the sugar in the meringue and the fat in the whipped cream. The fruit adds very little.
Why is pavlova soft in the middle?
Cornflour and a little vinegar go into the meringue, and it bakes low and slow. The outside dries crisp and the inside stays like marshmallow.
When do people eat pavlova?
At Christmas, which is summer down there, and at almost any big family lunch. It's the dessert that shows up when people bring a plate.
