How many calories in risotto
A plate of risotto has about 550 kcal, most of it from the rice.
Portion
To burn it off
Risotto is arborio rice cooked slowly in stock, finished with butter and parmesan until it's creamy. Mushroom is the one everyone orders, but the base is the same.
A plate is 550 kcal, with 75 g of carbs, 20 g of fat and 14 g of protein. The creaminess is mostly butter and cheese, not cream.
A restaurant plate can be bigger and richer than the one you make at home. Garlic bread on the side is a second meal.
Tips
- 1Add chicken, prawns or peas for more protein and more filling power.
- 2Go lighter on the butter at the end and let the parmesan do the job.
- 3Have a side salad instead of bread.
Where it comes from
Risotto comes from northern Italy, from the Po valley, where rice grew well in the wet lowlands. It was only written down in the early 19th century, then described as a kind of pudding, and the name simply comes from riso, rice. A legend says Holy Roman Emperor Frederick I called it risum optimum, the best rice, but the name more likely grew from everyday speech.
Where does our food come from? · Source: Encyclopaedia Britannica, risotto
Just type it
plate of mushroom risotto
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Share
Questions
Is risotto higher than pasta?
About the same per plate. Both are mostly carbs, and the sauce or butter decides the rest.
How much protein is in risotto?
About 14 g in a plate, more if you add chicken or prawns.
How many calories in half a plate?
About 275 kcal.
Does risotto rice have more calories than normal rice?
No, arborio has about the same as any other white rice, around 350 kcal per 100 g dry. What makes risotto richer is the butter and parmesan stirred in at the end.
Is it safe to reheat risotto?
Yes, as long as it was cooled quickly. Get leftovers into the fridge within an hour, eat them within a day, and reheat only once until piping hot.
