How many calories in a pandebono
A pandebono has about 160 kcal, with 5 g of protein.
Portion
To burn it off
Pandebono is a small cheese bread from Colombia, made with cassava starch, a little corn flour, cheese and egg. It comes out of the oven crisp on the outside and chewy inside.
One is 160 kcal, with 18 g of carbs, 8 g of fat and 5 g of protein. The cheese is the fat and most of the protein.
People eat it at breakfast or as a snack, with coffee or hot chocolate. It's best warm, and warm is when people eat three.
Tips
- 1Have one or two with eggs instead of three on their own.
- 2Buy them small, they're the same pleasure.
- 3Have it with black coffee instead of hot chocolate.
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a pandebono
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Questions
What is pandebono?
A Colombian cheese bread made with cassava starch, corn flour, cheese and egg.
How many calories in three pandebonos?
About 480 kcal.
Is pandebono gluten free?
Usually, because it's made with cassava starch and corn flour, not wheat. Check the label if you buy them.
Is pandebono like pão de queijo?
They're cousins. Both are chewy cheese breads made with cassava starch. Pandebono often has some corn flour too.
How much protein is in a pandebono?
About 5 g.
