How many calories in kapustnica
A bowl of kapustnica has 250 kcal, with 12 g of protein.
Portion
To burn it off
Kapustnica is Slovak sauerkraut soup with smoked meat, klobása sausage and dried mushrooms. Many families add prunes or a spoon of sour cream, and it is the soup of Christmas Eve.
A bowl is 250 kcal, with 12 g of protein, 12 g of carbs and 17 g of fat. The sauerkraut is light, the sausage and smoked meat carry the number.
For a soup this rich it is a fair bowl. The bread and the second helping are where it adds up.
Tips
- 1Use more mushrooms and less klobása.
- 2Skip the sour cream or keep it to a teaspoon.
- 3Have one slice of bread with it.
Just type it
a bowl of kapustnica
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Share
Questions
When is kapustnica eaten?
All winter, and above all on Christmas Eve in Slovakia.
How many calories in two bowls?
About 500 kcal.
Is kapustnica low carb?
Fairly, about 12 g of carbs in a bowl.
What goes into kapustnica?
Sauerkraut, smoked meat, klobása and dried mushrooms. Every family adds its own extras.
Where do the calories come from?
Mostly the sausage and smoked meat, for the fat and protein.
