How many calories in a scoop of whey protein
A 30 g scoop of whey protein has 120 kcal and 24 g of protein.
Portion
To burn it off
Whey protein is the protein from milk, dried into a powder. A scoop has 3 g of carbs, 2 g of fat and 24 g of protein.
Mixed with water it's 120 kcal. Mixed with milk it's more, so count the milk too.
Brands and flavours differ a bit, so the tub's label tells you exactly. It's just food, a handy way to get protein in when real meals fall short.
Tips
Where it comes from
Whey is the liquid left over when milk is curdled to make cheese, so it is as old as cheesemaking itself. For a long time cheesemakers did not know what to do with it and fed it to animals or threw it away. Only around the early 2000s did the dairy industry start selling it as the protein powder in today's tubs.
Where does our food come from? · Source: Texas A&M AgriLife Today, From cheese byproduct to protein supplement
Just type it
a scoop of whey with water
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
How many calories in two scoops of whey?
Two scoops come to 240 kcal and 48 g of protein.
Does mixing with milk add calories?
Yes, the milk adds its own. In Caltype type "whey with 300 ml milk" and both are counted.
Do I need whey to get enough protein?
No, it's just convenient. Food like chicken, quark and eggs does the same job.
Is whey protein lactose free?
Not completely. Whey concentrate still has a little lactose and whey isolate has very little, so check the label if milk bothers you.
How many calories in a whey shake with a banana and oats?
One scoop, a medium banana and 40 g of oats blended with water is about 375 kcal: 120 for the whey, 105 for the banana and 150 for the oats.
