How many calories in kutia
A bowl of kutia has about 300 kcal.
Portion
To burn it off
Kutia is cooked wheat berries with poppy seeds, honey, nuts and sometimes raisins. It is the first dish on the table on Orthodox Christmas Eve, on 6 January, in Ukraine and among Belarusian and Russian speakers, and Poles eat it at Wigilia too.
A bowl is about 300 kcal, with 8 g of protein, 50 g of carbs and 8 g of fat. The wheat gives the carbs, the poppy seeds and nuts the fat.
It is a meatless dish for a meatless evening, and it is sweet, so it works as a starter and a dessert at once.
Tips
- 1Go easy on the honey poured over the top. The raisins already sweeten it.
- 2A small bowl is plenty. It is dense and filling.
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bowl of kutia
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Questions
When is kutia eaten?
On Christmas Eve, which is 6 January for Orthodox Christians and 24 December for many Polish families.
Is kutia high in sugar?
It is sweet from the honey and raisins, with about 50 g of carbs a bowl.
How many calories in half a bowl of kutia?
About 150 kcal.
