How many calories does golf burn
A round of 18 holes burns about 1,265 kcal if you weigh around 70 kg and walk the course.
That's about
These numbers are for an adult of about 70 kg, walking the course and carrying or pushing your clubs. Heavier people burn more, lighter people a bit less.
Nine holes is about 630 kcal and the full 18 about 1,265. It's not the swing that does it, it's four hours of walking across hills.
Take a buggy and the number drops a lot. And the bacon roll and the pint in the clubhouse afterwards go straight back on.
Tips
- 1Walk the course and use a trolley instead of a buggy.
- 2Play nine holes after work in summer when you can't fit in 18.
- 3Bring a banana for the turn instead of the halfway hut sausage roll.
Just type it
18 holes of golf
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
How many calories do 9 holes of golf burn?
About 630 kcal for someone of 70 kg, walking.
Do I burn as much with a golf buggy?
No, much less. Most of the burn comes from walking the course.
How do I log a round in Caltype?
Type "18 holes of golf" and the calories are added back to your day.
Did you know?
An 18 hole round of golf, walking and carrying your clubs, burns about 1,265 kcal at 70 kg. That is more than a 15 km run, it just takes four hours.
Facts about sport and exercise · Source: Compendium of Physical Activities (2024)
