How many calories in Irish stew
A bowl of Irish stew has 450 kcal, with 30 g of protein.
Portion
To burn it off
Irish stew is lamb or mutton cooked slowly with potatoes and onions. Some families add carrots, some say that makes it a different stew.
A bowl is 450 kcal, with 30 g of protein, 35 g of carbs and 21 g of fat. The meat gives the protein, the potatoes give the carbs.
It is a full meal in one bowl. The bread and butter on the side come on top.
Tips
- 1Trim the fat off the lamb before it goes in the pot.
- 2Let it cool and lift the fat off the top before you reheat it.
- 3Have one slice of bread with it, or none, the potatoes are already there.
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a bowl of irish stew
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Questions
Is Irish stew high in protein?
Yes, about 30 g in a bowl.
How many calories in two bowls?
About 900 kcal.
Is Irish stew made with lamb or beef?
Lamb or mutton is the traditional meat. Beef versions exist, often cooked with stout, but that is usually called beef stew.
Do carrots go in Irish stew?
It depends on who you ask. The plainest recipes have only meat, potatoes and onions.
Where do the calories come from?
The lamb for the protein and fat, the potatoes for the carbs.
