How many calories in a chocolate letter
A piece of a chocolate letter has about 135 kcal, and a whole letter about 720.
Portion
To burn it off
In the Netherlands and Belgium, Sinterklaas brings every child the first letter of their name in chocolate. It is a thick bar shaped like a letter, in milk, dark or white chocolate.
A whole letter is about 720 kcal, with 75 g of carbs, 42 g of fat and 10 g of protein. A piece broken off is about 135.
A standard letter weighs the same whatever the letter, so an I is as much chocolate as an M.
Tips
- 1Break it into pieces and keep it in the fridge. One piece a day lasts about five days.
- 2Share it. It is your initial, not a rule that you eat it alone.
Just type it
piece of chocolate letter
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Share
Questions
How many calories in a whole chocolate letter?
About 720 kcal for a standard letter.
Is an M bigger than an I?
No, a standard letter weighs the same whatever the letter.
How many pieces in a chocolate letter?
A bit over five pieces of 135 kcal make up the 720.
