How many calories in pierogi
A plate of eight pierogi ruskie has 520 kcal, with 16 g of protein.
Portion
To burn it off
Pierogi are Polish dumplings, half moons of dough filled with potato and twaróg cheese (ruskie), meat, sauerkraut and mushroom, or fruit in summer. You'll find them at Polish delis, the world food aisle and most Christmas markets.
A plate of eight ruskie, boiled, is 520 kcal. Topped the proper way with onion fried in butter or lard, it's 680.
The dough and potato make them mostly carbs. The onion fried in butter is the part people forget to count.
Tips
Where it comes from
The word comes from an old Slavic root, pir, meaning feast. Filled dumplings probably started in China and spread across Europe in the Middle Ages. The story goes that Saint Hyacinth brought pierogi to Poland in the 13th century and fed the hungry with them, but his medieval biography never mentions them. The oldest written recipe is in Poland's first cookbook, from 1682.
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8 pierogi ruskie with onion
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Questions
What are pierogi ruskie?
Pierogi filled with potato, twaróg cheese and onion. The name means Ruthenian, not Russian.
How many calories in pierogi with fried onion?
About 680 kcal for eight with onion fried in butter.
How much protein is in pierogi?
About 16 g for eight ruskie, and 18 g with the onion.
Which pierogi are eaten on Christmas Eve?
Pierogi with sauerkraut and wild mushrooms are a fixture of Wigilia, the meatless Polish Christmas Eve supper. Tiny mushroom ones, uszka, go into the clear beetroot barszcz.
What are lazy pierogi?
Leniwe are pierogi without the wrapping: twaróg cheese, egg and flour rolled into a log and cut into little pieces, then boiled. They're served with butter and toasted breadcrumbs, often with sugar or cinnamon.
