How many calories in pelmeni
A plate of pelmeni has 550 kcal, with 25 g of protein.
Portion
To burn it off
Pelmeni are small dumplings of thin dough wrapped round minced pork and beef, boiled and eaten straight from the pot. Every Russian freezer has a bag of them, and every student has lived on them for a term.
A normal plate is 550 kcal. Add a big spoon of smetana, the thick sour cream that goes on everything, and it's 680.
The dough is most of the carbs and the meat is most of the fat. Butter melted over the top is the bit people forget to count.
Tips
Where it comes from
Pelmeni come from the Urals and Siberia. The name was borrowed from the Komi and Udmurt languages, where it means ear bread, after the dumpling's folded, ear like shape. Researchers think these peoples were already making them in the Middle Ages, though some argue the idea came from Chinese dumplings via the Mongols. Russian cookbooks printed a recipe for Siberian pelmeni in the 1840s.
Where does our food come from? · Source: N. I. Shutova, Etnograficheskoe obozrenie (Russian Academy of Sciences), 2018
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plate of pelmeni with smetana
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Questions
What are pelmeni?
Small Russian dumplings filled with minced meat, boiled and served with smetana, butter or in broth.
How many calories in pelmeni with smetana?
About 680 kcal for a plate with a spoon of smetana.
How much protein is in pelmeni?
About 25 g for a plate, and 26 g with smetana.
Why do people eat pelmeni with vinegar?
A splash of vinegar, or vinegar mixed with mustard or pepper, cuts through the rich meat filling. In a lot of Russian homes it sits on the table next to the smetana, and it adds next to nothing.
How do you cook frozen pelmeni?
Straight from the freezer into well salted boiling water, with a bay leaf if you like. Stir so they don't stick, and once they float give them three or four more minutes.
