How many calories in a meat pie
A meat pie has about 450 kcal, with 15 g of protein.
Portion
To burn it off
The meat pie is minced beef in thick gravy inside a pastry case, with a flaky lid on top. In Australia and New Zealand you buy it hot from the bakery or the servo, or at the footy, with tomato sauce on top.
One is 450 kcal, with 38 g of carbs, 26 g of fat and 15 g of protein. The pastry is most of the fat and almost all of the carbs.
In New Zealand mince and cheese is the favourite, and it's 540 kcal. The sauce on top adds a little more.
Tips
- 1Have one pie with a salad or peas, not a pie and chips.
- 2Pick a plain mince pie over mince and cheese.
- 3Go for a party pie size if you just want the taste.
Just type it
a meat pie
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Questions
How many calories in a meat pie?
About 450 kcal for a standard bakery pie.
How many calories in a mince and cheese pie?
About 540 kcal, with 20 g of protein.
Where do the calories in a meat pie come from?
Mostly the pastry, which is rich in fat. The meat filling brings the protein.
How much protein is in a meat pie?
About 15 g in one.
How many calories in two meat pies?
About 900 kcal.
