Latte vs cappuccino
A regular latte has about 150 kcal, a cappuccino about 110. The coffee is the same; a latte just has more milk.
The difference
40 kcal
Both are a shot of espresso with steamed milk. A cappuccino is smaller and has more foam, a latte is bigger and mostly milk.
Oat milk lands in the same range, skimmed milk takes a latte down to about 100. Syrup is what really adds up: 20 to 30 kcal a pump.
Neither is a problem in a day. Two lattes and a muffin is where coffee turns into a meal.
Just type it
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Questions
Which has more protein?
The latte, because it has more milk: about 8 grams against 6.
Is a flat white closer to a latte or a cappuccino?
To a cappuccino: about 110 to 130 kcal, small and strong.
What about a black coffee?
Almost nothing, about 2 kcal a cup.
