How many calories in olive oil
A tablespoon of olive oil has about 120 kcal, all of it from fat.
Portion
To burn it off
A tablespoon is 120 kcal and 14 g of fat. It's the most calorie dense thing in most kitchens.
Nobody measures a glug. Pour straight from the bottle into a pan and it's easily two or three spoons, so 240 or 360.
It's a lovely fat to cook with and it belongs in your food. It just helps to know how much is going in.
Tips
- 1Measure it with a spoon for a week, just to see how much a glug really is.
- 2Use a spray or brush the pan with a bit of kitchen roll.
- 3Add a splash of water to the pan when the veg starts to stick, not more oil.
Where it comes from
Olive oil is one of the oldest foods of the Mediterranean. Clay pots dug up at Ein Zippori in Israel's Lower Galilee, dating to about 5800 BC, still held traces of olive oil, among the earliest evidence of its use anywhere in the Middle East. At Kfar Samir, a 7,700-year-old village now under the sea off Israel's coast, archaeologists found remains of olive oil being made.
Where does our food come from? · Source: The Times of Israel, Olive oil dating back 8,000 years found in north (Israel Antiquities Authority)
Just type it
1 tbsp olive oil
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Questions
Is olive oil lower in calories than butter?
No, it's a bit higher per spoon. It's a different kind of fat, not a lighter one.
How many calories in a teaspoon of olive oil?
About 40 kcal, a third of a tablespoon.
Is extra virgin olive oil lower?
No, it's the same. Extra virgin is about taste and how it's made.
Does olive oil lose calories when you cook with it?
No, heat doesn't change the calories. Some oil stays behind in the pan, so you eat a little less than you poured.
How many calories in an olive oil and vinegar dressing?
Two tablespoons of olive oil and one of vinegar come to about 250 kcal. Nearly all of it is the oil, the vinegar adds only a few.
Did you know?
One tablespoon of olive oil has about 120 kcal, a bit more than a medium banana at 105.
Food facts · Source: USDA FoodData Central
