How many calories in pancakes
Three pancakes have about 270 kcal, and with syrup on top it's 430.
Portion
To burn it off
Three fluffy pancakes come to 270 kcal, made with flour, egg and milk. That's a normal breakfast, not a huge one.
Pour on the syrup and it goes to 430, so the syrup alone is 160 kcal. It doubles the carbs, from 40 g to 80 g.
On Pancake Day it's the thin ones with lemon and sugar, and the toppings matter just as much. Nutella, cream and bacon all count.
Tips
- 1Use berries and a drizzle of syrup instead of a pour.
- 2Add a spoon of Greek yoghurt for protein and creaminess.
- 3Stop at three and have them with a coffee.
Where it comes from
Nobody invented the pancake: batter cooked on a hot surface is very old, and the ancient Greeks and Romans already made versions of it. In England pancakes appear in cookery books from 1439 and belong to Shrove Tuesday, when eggs, milk and butter were used up before Lent. The story goes that in 1445 a woman in Olney ran to church still holding her frying pan, and the town still runs a pancake race.
Where does our food come from? · Source: Historic UK, Pancake Day
Just type it
3 pancakes with syrup
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
How many calories does syrup add?
About 160 kcal on three pancakes, from 270 to 430.
How many calories in one pancake?
About 90 kcal for one plain pancake, a third of the stack.
How do I log Pancake Day pancakes?
Type how many and what's on them, like "3 crepes with lemon and sugar".
Does the butter in the pan add calories?
A little. A teaspoon of butter is about 35 kcal, and most of it ends up in the pancakes. A non stick pan with a wipe of oil hardly adds anything.
Are banana and egg pancakes lower in calories?
A bit. One banana and two eggs make about 250 kcal, with 14 g of protein against 8 g in three regular pancakes.
