How many calories in stamppot
A plate of stamppot with smoked sausage has 650 kcal, with 22 g of protein.
Portion
To burn it off
Stamppot is Dutch winter food: potatoes mashed together with a vegetable, usually kale, sauerkraut or endive. It comes with a rookworst and a little well of gravy in the middle.
A plate is 650 kcal, with 22 g of protein, 50 g of carbs and 40 g of fat. The mash is the carbs, the sausage and the gravy bring most of the fat.
Kale and sauerkraut are cheap and filling, so the vegetable part is the easy win.
Tips
- 1Use more vegetable and less potato in the mash.
- 2Have half the sausage, or swap it for a leaner one.
- 3Keep the gravy to the well, do not flood the plate.
Just type it
a plate of stamppot with rookworst
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Questions
How many calories in stamppot without the sausage?
Less, because the rookworst carries a lot of the fat. Type exactly what is on your plate and you get the real number.
What is boerenkool stamppot?
Potato mashed with curly kale, the most common kind in the Netherlands.
How many calories in two plates?
About 1300 kcal.
Is stamppot high in protein?
It has about 22 g a plate, mostly from the sausage.
What is the hole in the middle for?
The gravy. The Dutch call it a kuiltje, and making it with your spoon is part of eating stamppot.
