How many calories in Milka chocolate
Four squares of Milka have 135 kcal, and the whole 100 g bar has 540.
Portion
To burn it off
Milka is the soft, creamy milk chocolate in the purple wrapper, made with Alpine milk. Four squares have 15 g of carbs, 7 g of fat and 2 g of protein.
The whole bar is 540 kcal, with 58 g of carbs and 30 g of fat. That's four portions of four squares, if you can manage to stop.
The ones with Oreo, hazelnuts or caramel inside are a bit different. The numbers can differ a little by country.
Tips
- 1Snap off four squares and put the bar back in the cupboard.
- 2Let each square melt instead of chewing, it lasts longer.
- 3Keep the big bars for sharing on the sofa, not for one evening alone.
Where it comes from
Milka was launched in 1901 by Carl Russ-Suchard, son-in-law of the Swiss chocolate maker Philippe Suchard. The name joins the German words Milch, milk, and Kakao, cocoa. The lilac wrapper was there from the very first bar, decades before the lilac cow became the face of the brand.
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4 squares of milka
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Questions
How many calories in a whole bar of Milka?
A 100 g bar has 540 kcal.
How many calories in one square of Milka?
About 34 kcal, a quarter of the 135 in four squares.
Is Milka higher than other milk chocolate?
It's in the same range as most milk chocolate. The size of the bar matters more than the brand.
How many calories in a Milka Easter bunny?
It's the same chocolate as the bar, so a 100 g bunny is about 540 kcal. They come in several sizes, so check the weight on the foil.
Should I keep Milka in the fridge?
No need, a cool cupboard is better. The fridge can leave a white film on it, which is harmless but makes it less creamy.
