How many calories in a chlebíček
One chlebíček has about 180 kcal, with 6 g of protein.
Portion
To burn it off
A chlebíček is a small open sandwich on a slice of white bread. The classic has potato salad or a spread underneath, then ham, a slice of egg, cheese and a bit of pickle on top.
One is 180 kcal, with 6 g of protein, 11 g of fat and 14 g of carbs. The fat mostly comes from the mayonnaise in the potato salad and the spread.
Nobody eats one. They come on a big plate at parties, birthdays and New Year's Eve, and Prague delis sell them by the piece.
Tips
- 1Pick the ones with ham and egg over the ones heavy with spread.
- 2Decide on two or three before the plate comes round, not after.
- 3Have it as a light lunch with a bowl of soup.
Just type it
3 chlebicky with ham and egg
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Share
Questions
What is a chlebíček?
A Czech open sandwich on a slice of bread, topped with potato salad or a spread, ham, egg, cheese and pickles.
How many calories in three chlebíčky?
About 540 kcal.
How much protein is in a chlebíček?
About 6 g in one.
Where do the calories in a chlebíček come from?
The bread for the carbs, and the potato salad, spread and mayonnaise for most of the fat.
When do Czechs eat chlebíčky?
At parties, office celebrations and on New Year's Eve, and as a quick bite from a deli.
