How many calories in a protein shake
A protein shake made with water has 120 kcal and 24 g of protein.
Portion
To burn it off
A scoop of whey or plant protein with water is 120 kcal and 24 g of protein. It's one of the cheapest ways in calories to get protein in.
Shake it with milk and it's 245 kcal and 32 g of protein. Creamier, more filling, about double the calories.
It's not magic, just food in powder form. Useful when you're short on protein, not a must after every workout.
Tips
Where it comes from
Protein powder took off in the United States in 1952, when weightlifting promoter Bob Hoffman of York Barbell launched a soy powder, later called Hi-Proteen. His ads spoke of a famous food lab, but his former editor said he saw Hoffman stir soy flour into melted chocolate with a canoe paddle. The whey shakes common today came later.
Where does our food come from? · Source: USC Scalar, Shake It Up Baby: Protein Powder in America
Just type it
protein shake with milk
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Questions
Is a protein shake better with milk or water?
Water for fewer calories, milk for more protein and a fuller feeling. Both work.
How much protein is in a shake?
About 24 g with water and 32 g with milk.
Do protein shakes make you put on weight?
Only if they take you over your calories for the day, like anything else.
How many calories in a protein shake with oat milk?
250 ml of oat milk is about 115 kcal, so with one scoop the shake comes to around 235. You get about 26 g of protein, less than with cow's milk.
How many calories in a protein shake with a banana?
A medium banana is about 105 kcal. Blended into a shake made with water, that's around 225 kcal.
