How many calories in moi moi
One moi moi has about 200 kcal, with 11 g of protein.
Portion
To burn it off
Moi moi is a steamed pudding of peeled black eyed peas, blended with peppers, onion and oil. It's often made with boiled egg, fish or corned beef inside. It's steamed in leaves, or in tins or foil at home.
One is 200 kcal, with 11 g of protein, 18 g of carbs and 9 g of fat. It's the same batter as akara, but steamed instead of fried.
That makes it one of the lighter things on a party plate. It goes with jollof rice, pap or custard, or on its own.
Tips
- 1Cut down the oil in the batter, it still sets fine.
- 2Add egg or fish for more protein in the same wrap.
- 3Have it next to a smaller scoop of rice.
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a moi moi
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Questions
What is moi moi made of?
Peeled black eyed peas blended with peppers, onion and oil, often with egg or fish, and steamed.
Is moi moi high in protein?
About 11 g in one, from the beans.
How many calories in moi moi with egg?
An egg inside adds some, so count it a little higher than 200 kcal.
Is moi moi healthier than akara?
It's the same batter, steamed instead of fried, so it carries less oil.
What leaves are used for moi moi?
Large soft leaves often sold as moi moi leaves or uma leaves. They give it a mild taste of their own.
