How many calories does a spin class burn
A 45 minute spin class burns about 470 kcal if you weigh around 70 kg.
That's about
These numbers are for an adult of about 70 kg. A heavier person burns more, a lighter one a bit less.
A standard 45 minute class is about 470 kcal and an hour is about 625. How hard you turn the resistance knob decides a lot of that.
It's one of the quickest ways to burn a lot in one go, which is why the 7am class is always full of people who look half asleep.
Tips
- 1Book the class the night before, you're far less likely to skip something you've paid for.
- 2Turn the resistance up a notch for the last song instead of the whole class.
- 3Bring a full water bottle, you'll want it by the second climb.
Just type it
spin class 45 min
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
How many calories does an hour of spinning burn?
About 625 kcal for someone of 70 kg.
Is a spin class more than cycling outside?
Often, because you don't get downhills or traffic lights to rest on. A class keeps you working the whole time.
How do I log a spin class in Caltype?
Type "spin class 45 min" and the calories are added back to your day.
