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How many calories in gingerbread

A gingerbread biscuit has about 130 kcal.

One gingerbread biscuit
kcal
2 gProtein
21 gCarbs
10 gSugar
4 gFat

Portion

One gingerbread biscuit130 kcal
One large gingerbread man260 kcal

To burn it off

29min walking
12min running

Gingerbread is a biscuit made with ginger, flour, butter, sugar and golden syrup or treacle. One biscuit is 130 kcal, with 21 g of carbs and 4 g of fat.

A big gingerbread man from a bakery is about twice that, 260 kcal. The icing and buttons are only a small part of it.

It is everywhere at Christmas: biscuit tins, Christmas markets, gingerbread houses. A house is a lot of gingerbread, so count by the piece.

Tips

  1. 1Break the gingerbread man in half and save the legs for later.
  2. 2Go for thin snaps. They give you the ginger with less biscuit.

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gingerbread man

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Questions

How many calories in a gingerbread man?

About 260 kcal for a large bakery one.

Is gingerbread lighter than a mince pie?

One biscuit is, at 130 against 250. A big gingerbread man is close to a mince pie.

How many calories in two gingerbread biscuits?

About 260 kcal, the same as one big gingerbread man.

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