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How many calories in jalebi

A portion of jalebi has about 380 kcal.

A portion, a few spirals
kcal
3 gProtein
60 gCarbs
45 gSugar
15 gFat

Portion

A portion, a few spirals380 kcal

To burn it off

84min walking
35min running

Jalebi are spirals of batter, deep fried until crisp and soaked in sugar syrup. They are a Diwali sweet and a street breakfast across India and Pakistan, often eaten hot.

A portion is about 380 kcal, with 60 g of carbs, 15 g of fat and 3 g of protein. The frying adds the fat, the syrup the sugar.

In the UK you find them at Indian sweet shops in Leicester, Southall and Bradford, piled up bright orange behind the glass.

Tips

  1. 1Have two spirals instead of a full plate. They are very sweet, so two do the job.
  2. 2Eat them hot and fresh. A cold one is a waste of 380.

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Questions

Is jalebi high in sugar?

Yes, it is soaked in syrup. A portion has about 60 g of carbs.

Jalebi or ladoo, which has fewer calories?

One ladoo, at about 180 kcal, against 380 for a portion of jalebi.

When is jalebi eaten?

At Diwali and other festivals, and as a hot street snack all year.

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