Greek yoghurt vs skyr
A 150 g pot of full fat Greek yoghurt has about 146 kcal, a pot of skyr about 95. Skyr is 51 kcal lower and has more protein.
The difference
51 kcal
Skyr is made from skimmed milk and strained thick, so it has 17 g protein and next to no fat. Full fat Greek yoghurt has 8 g of fat a pot.
Go for 0% Greek yoghurt and it drops to about 85 kcal, a touch under skyr. Then the two are very close.
Pick the one you like the taste of. The granola and honey on top usually count for more.
Just type it
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Questions
Which has more protein, skyr or Greek yoghurt?
Skyr: 17 g a pot against 13 g in full fat Greek yoghurt.
How many calories in 0% Greek yoghurt?
About 85 kcal for a 150 g pot.
Is skyr just Greek yoghurt?
They are close cousins, both strained. Skyr is usually made from skimmed milk, so it has less fat.
