How many calories in kibbeh
Two fried kibbeh have about 330 kcal, with 14 g of protein.
Portion
To burn it off
Kibbeh are shells of bulgur and minced meat, shaped like little torpedoes, filled with more meat fried with onion and pine nuts. They're deep fried until the outside is crisp and brown.
Two are 330 kcal, with 25 g of carbs, 19 g of fat and 14 g of protein. The frying and the meat bring the fat, the bulgur brings the carbs.
They're on every mezze table in Lebanon and Syria. Baked kibbeh in a tray soaks up less oil than the fried ones.
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two fried kibbeh
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Questions
What is kibbeh?
Bulgur and minced meat shaped into shells, filled with spiced meat, onion and pine nuts, then fried or baked.
How many calories in one kibbeh?
About 165 kcal.
How much protein is in kibbeh?
About 14 g in two.
What is kibbeh nayyeh?
A raw version of very fresh minced meat and bulgur, eaten with olive oil and mint. It's a different dish from the fried ones.
How many calories in four kibbeh?
About 660 kcal.
