How many calories in msemen
One msemen has about 250 kcal, with 32 g of carbs.
Portion
To burn it off
Msemen is a square Moroccan flatbread. The dough of flour and semolina is stretched paper thin, oiled, folded into a square and fried on a flat pan until it's crisp and flaky.
One is 250 kcal, with 32 g of carbs, 11 g of fat and 5 g of protein. The flour is the carbs, the oil and butter in the folds are the fat.
It's usually eaten for breakfast or with afternoon tea, with honey and butter melted together. Those are extra and worth counting.
Tips
Just type it
one msemen
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Share
Questions
What is msemen?
A square, flaky Moroccan flatbread made from folded dough fried on a pan.
How many calories in two msemen?
About 500 kcal.
How many calories in msemen with honey and butter?
More than the 250 here. Count the honey and the butter on top.
What is msemen made of?
Flour, semolina, water and salt, with oil or butter brushed into the folds.
Can msemen be filled?
Yes. Some are stuffed with onions, spices or khlii, Moroccan preserved meat.
