How many calories in sticky toffee pudding
A portion of sticky toffee pudding has 500 kcal, with 70 g of carbs.
Portion
To burn it off
Sticky toffee pudding is a soft sponge made with chopped dates, soaked in a hot sauce of butter, brown sugar and cream. It is on the dessert menu of nearly every pub in Britain and Ireland.
A portion with sauce is 500 kcal, with 5 g of protein, 70 g of carbs and 22 g of fat. The sugar in the sponge and the sauce make the carbs, the butter and cream make the fat.
The custard, cream or ice cream on the side is extra. So is the second jug of sauce.
Tips
- 1Share one between two, pub portions are big.
- 2Pick one of custard, cream or ice cream, not all three.
- 3Ask for the sauce on the side and pour half.
Just type it
a portion of sticky toffee pudding
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Share
Questions
Is there toffee in sticky toffee pudding?
Not as a sweet. The toffee is the sauce, made from butter, brown sugar and cream.
How many calories in half a portion?
About 250 kcal.
Why are there dates in it?
Dates make the sponge moist and dark. Most people never notice they are there.
Where do the calories come from?
The sugar in the sponge and sauce, then the butter and cream.
Does this include custard or ice cream?
No. The 500 kcal is the pudding with its toffee sauce. Count anything poured or scooped on top separately.
