How many calories in papaya
A bowl of papaya, about 150 g, has 65 kcal.
Portion
To burn it off
Papaya is soft, sweet and mostly water. On holiday in Asia it's on every breakfast buffet, usually with a wedge of lime.
A bowl is about 65 kcal, with 16 g of carbs and next to no fat. That's a lot of fruit for very little.
Back home it's pricier and often less ripe, but a good one is worth it. Squeeze lime over it, it makes a big difference.
Tips
Where it comes from
Papaya was first domesticated in Mesoamerica, in what is now southern Mexico and Central America, where wild papayas still grow. The Spanish chronicler Gonzalo Fernández de Oviedo described it in the early 1500s, and the Spanish soon carried the seeds across the Caribbean and on to the Old World. Today it grows across almost all of the tropics.
Where does our food come from? · Source: Frontiers in Ecology and Evolution, Chávez-Pesqueira and Núñez-Farfán, Domestication and Genetics of Papaya (2017)
Just type it
a bowl of papaya
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
Is papaya high in sugar?
It's fruit sugar, about 16 g of carbs a bowl. That's moderate.
How many calories in half a papaya?
It depends on the size. Typing it in Caltype counts the size you've got.
Is papaya lower than mango?
Usually yes, papaya is one of the lighter tropical fruits.
How many calories in papaya with yoghurt?
About 160 kcal: 65 for the bowl of papaya and around 95 for 150 g of plain yoghurt.
Is green papaya salad as light as papaya?
The green papaya itself is light, but som tam gets palm sugar, fish sauce and often peanuts. A plate usually comes out higher than a bowl of ripe papaya.
