How many calories in a lahmacun
A lahmacun has about 330 kcal, with 15 g of protein.
Portion
To burn it off
Lahmacun is a very thin round of dough spread with minced meat, tomato, peppers, onion and spices, then baked hot and fast. You squeeze lemon on it, add parsley and onion, roll it up and eat it with your hands.
One is 330 kcal, with 42 g of carbs, 15 g of protein and 11 g of fat. It's thinner and lighter than most pizza, though people often eat two.
It goes well with ayran, a salty yoghurt drink. That's a light glass on top, not a meal.
Tips
- 1Load it with parsley, lettuce and tomato before you roll it.
- 2Have one with a salad instead of two.
- 3Ayran with it instead of a soft drink.
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a lahmacun
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Questions
Is lahmacun the same as Turkish pizza?
It's often called that, but it has no cheese and the base is much thinner.
How many calories in two lahmacun?
About 660 kcal.
Is lahmacun high in protein?
About 15 g each, from the minced meat.
What do you put on lahmacun?
Lemon juice, parsley, sliced onion and tomato, sometimes lettuce. Then roll it up.
Is lahmacun lower than pide?
Usually, because lahmacun is much thinner and has no cheese or egg.
