Sashimi vs sushi
Eight slices of sashimi have about 250 kcal, eight pieces of maki about 300. Sashimi wins by 50 kcal.
The difference
50 kcal
Sashimi is just the fish, so it is all protein and fat: 32 g of protein and no carbs. Maki is mostly rice, about 55 g of carbs, with a little fish in the middle.
Sashimi does have more fat, 13 g against 4, because salmon is an oily fish. Eight slices of fish also fill you up differently than eight rolls of rice.
Most people order a mix. A piece of nigiri is about 50 kcal. In Caltype just type "8 maki and 6 sashimi".
Just type it
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Questions
Is sashimi lower in calories than sushi?
For eight pieces, yes: about 250 against 300 kcal.
How much protein is in sashimi?
About 32 g in eight slices of salmon and tuna.
How many calories in one piece of nigiri?
About 50 kcal.
