How many calories in minced beef
100 g of cooked minced beef has about 250 kcal.
Portion
To burn it off
Minced beef is 250 kcal per 100 g, with 26 g of protein and 16 g of fat. That's the standard mince most people buy.
The fat percentage on the pack makes the biggest difference. Lean mince at 5% fat is much lower, the cheaper 20% stuff higher.
A 500 g pack makes 1,250 kcal of mince for the whole pan. Split it over four and that's about 310 a plate before the pasta.
Tips
Where it comes from
For centuries butchers chopped meat into mince by hand with knives. The first meat grinder, a hand-cranked machine that pushes meat through a plate full of small holes, is credited to the German inventor Karl Drais in the 1840s. Drais is better known for something else: in 1817 he rode his running machine, an early forerunner of the bicycle, out of Mannheim.
Where does our food come from? · Source: Wikipedia, Karl Drais
Just type it
100g beef mince
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Share
Questions
Does draining the fat help?
Yes, a fair bit of the fat ends up in the pan, so pouring it off saves kcal.
How much protein is in 100 g of mince?
About 26 g.
How do I log a spaghetti bolognese?
Type "plate of spag bol" and Caltype counts the pasta, the mince and the sauce.
Is it ok if minced beef is still pink?
Mince should be cooked until there's no pink left in the middle, unlike a steak. Mincing spreads bacteria from the surface right through the meat.
How many calories in a homemade burger?
A patty of 100 g cooked mince is about 250 kcal. The bun, cheese and sauce come on top of that.
