How many calories in a pumpkin spice latte
A grande Starbucks pumpkin spice latte with semi skimmed milk has 259 kcal.
Portion
To burn it off
A pumpkin spice latte is espresso, steamed milk and a pumpkin spice syrup, sometimes with whipped cream on top. The syrup and the milk are most of the number.
A grande with semi skimmed milk is 259 kcal, with 32 g of carbs (31 g of it sugar), 9 g of fat and 9 g of protein from the milk. A tall is 212, a venti 333. With whole milk a grande is 297.
For comparison, a plain latte is a lot less. The PSL is closer to a dessert in a cup, which is fine, as long as you know.
Tips
- 1Skip the whipped cream. These numbers are without it, so cream only adds.
- 2Ask for fewer pumps of syrup. Half the syrup still tastes like autumn.
- 3Go a size down. A tall is 47 kcal under a grande.
Just type it
grande pumpkin spice latte
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Share
Questions
How many calories in a PSL without whipped cream?
259 kcal for a grande with semi skimmed milk. That figure is already without cream.
How many calories in a tall pumpkin spice latte?
About 212 kcal.
How much protein is in a pumpkin spice latte?
About 9 g in a grande, all from the milk.
