Oat milk vs cow's milk
A 250 ml glass of oat milk has about 115 kcal, a glass of semi skimmed milk about 125. Oat milk is 10 kcal lower.
The difference
10 kcal
On calories they are close. The difference is what is in them: cow's milk has 9 g of protein a glass, oat milk 3 g and more carbs.
Whole milk is about 160 kcal a glass. Barista oat milks and sweetened ones can come out higher than the plain carton.
Use the one you like in your tea or coffee. A splash makes little difference; a big latte a day is where it adds up.
Just type it
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Questions
Is oat milk lower in calories than milk?
A little: 115 against 125 kcal a glass of semi skimmed.
Which has more protein?
Cow's milk: 9 g a glass, against 3 g in oat milk.
How many calories in a glass of whole milk?
About 160 kcal for 250 ml.
