How many calories in green bean casserole
A portion of green bean casserole has about 160 kcal.
Portion
To burn it off
Green bean casserole is green beans in creamy mushroom soup, baked with crispy fried onions on top. It is on almost every Thanksgiving table in the US.
A portion is about 160 kcal, with 3 g of protein, 12 g of carbs and 11 g of fat. The beans are nearly nothing; the creamy soup and the fried onions make up most of it.
Among the Thanksgiving sides it is one of the lighter ones, below stuffing at 180 and well below the sweet potato casserole at 350.
Tips
- 1Use a light cream of mushroom or make the sauce with milk.
- 2Keep the crispy onions for the top only, not stirred through.
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green bean casserole
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Questions
Is green bean casserole healthy?
It is a lighter side, about 160 kcal a portion. The crispy onions and soup bring the fat.
How many calories in two portions?
About 320 kcal.
What is the lowest calorie Thanksgiving side?
Gravy at 30 and cranberry sauce at 55, then a roll at 110 and green bean casserole at 160.
