How many calories in pumpkin soup
A bowl of pumpkin soup has about 180 kcal.
Portion
To burn it off
Pumpkin soup is pumpkin, onion and stock, blended. On its own that is light. The 9 g of fat comes from the oil or butter in the pan and a bit of cream.
A bowl is 180 kcal, with 22 g of carbs and 4 g of protein. Shop and cafe versions with lots of cream can be higher.
Bread on the side is a separate number. A slice of buttered bread can be as much as the soup.
Tips
- 1Stir in a spoon of yoghurt instead of cream at the end.
- 2Top it with toasted pumpkin seeds for crunch and a bit of protein.
- 3Make a big pot. It freezes well and it is a quick lunch.
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bowl of pumpkin soup with bread
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Questions
Can pumpkin soup help me lose weight?
It is a filling bowl for 180 kcal, so it fits well into a day where you are eating a bit less.
How many calories in pumpkin soup with cream?
More than 180. A swirl of cream on top adds a little; a creamy restaurant version can add a lot.
Does pumpkin soup have protein?
A little, about 4 g a bowl. Seeds or a side of something with protein help.
