How many calories does the cross trainer burn
Thirty minutes on the cross trainer burns about 185 kcal if you weigh around 70 kg.
That's about
These numbers are for an adult of about 70 kg. A heavier person burns more, a lighter one a bit less.
Half an hour at a steady pace is about 185 kcal and an hour about 370. Some call it the elliptical, it's the same machine.
It's easy on your knees, so it's a good one to keep doing when running hurts. A podcast makes the time go a lot faster.
Tips
- 1Use the handles and push with your arms, not just your legs.
- 2Add a few harder minutes every five minutes instead of plodding along.
- 3Don't lean on the machine, stand up straight and let your legs work.
Just type it
cross trainer 30 min
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
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Questions
How many calories does an hour on the cross trainer burn?
About 370 kcal for someone of 70 kg.
Is the number on the machine right?
It's a guess, and often on the high side. These numbers are for an adult of about 70 kg at a steady pace.
How do I log the cross trainer in Caltype?
Type "cross trainer 30 min" and the calories are added back to your day.
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