How many calories in speculaas
Two speculaas biscuits have about 95 kcal.
Portion
To burn it off
Speculaas are thin, crunchy spiced biscuits from the Netherlands and Belgium, made with brown sugar, butter and a spice mix of cinnamon, clove and nutmeg.
Two are 95 kcal, with 14 g of carbs and 4 g of fat. The little Lotus Biscoff that comes with coffee is the same family.
In the Netherlands they belong to Sinterklaas in early December. In the UK and US you mostly meet them as Biscoff, all year.
Tips
- 1Two with a coffee is a nice amount and easy to stop at.
- 2Crumble one over yoghurt to get the taste through a whole bowl.
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2 speculaas biscuits
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Questions
Is speculaas the same as Biscoff?
Biscoff is a brand of speculoos, the Belgian name. Same idea, similar numbers.
How many calories in one speculaas?
About 48 kcal for a thin one.
How many calories in Biscoff spread?
That is a different product, mostly sugar and oil, so a lot more per spoon than a biscuit.
