How many calories in Älplermagronen
A plate of Älplermagronen has about 650 kcal, with 24 g of protein.
Portion
To burn it off
Älplermagronen is the Swiss alpine herders' pasta: macaroni and potatoes cooked together, layered with cheese and cream, and topped with fried onions. It's served with apple sauce on the side.
A plate is 650 kcal, with 24 g of protein, 30 g of fat and 70 g of carbs. Pasta and potatoes for the carbs, cheese and cream for the fat.
It's what you eat at a mountain hut after a long walk up. Some places add bacon, which adds more again.
Tips
- 1Use more potato and less cheese if you make it at home.
- 2Have the apple sauce, it's light and sweet against the cheese.
- 3Add a big green salad and take a smaller plate.
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a plate of alplermagronen with apple sauce
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Questions
What is Älplermagronen?
Swiss macaroni and potatoes baked with cheese, cream and fried onions, served with apple sauce.
Why apple sauce with pasta?
It's how herders on the alpine pastures ate it, and the sweet and sour apple cuts through the cheese.
How much protein is in Älplermagronen?
About 24 g in a plate, mostly from the cheese.
Is it like mac and cheese?
Close, but with potatoes cooked in with the pasta and fried onions on top.
How many calories in two plates?
About 1,300 kcal.
