How many calories in puff puff
Three puff puff have about 300 kcal, with 40 g of carbs.
Portion
To burn it off
Puff puff is a sweet yeast dough of flour, sugar and water, dropped into hot oil by the handful and fried into soft round balls. It's sold at roadside stalls and it's always in the small chops at a party. In Ghana the same thing is called bofrot.
Three are 300 kcal, with 40 g of carbs, 13 g of fat and 5 g of protein. About 100 kcal a ball.
The dough is the carbs and the frying oil is the fat. They're small, which is exactly how they get you.
Tips
- 1Take three on a plate instead of eating from the bag.
- 2Fry in oil that's hot enough, they soak up less.
- 3Skip the sugar dusting on top, they're sweet already.
Just type it
three puff puff
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Questions
How many calories in one puff puff?
About 100 kcal.
What is puff puff made of?
Flour, sugar, yeast and water, sometimes with nutmeg, deep fried into balls.
Is puff puff the same as a doughnut?
Close. It's a small fried yeast dough, softer and with no hole or filling.
How many calories in six puff puff?
About 600 kcal.
What are small chops?
The finger food at Nigerian parties: puff puff, samosas, spring rolls, peppered meat and the like.
