How many calories in jamón ibérico
A tapas plate of jamón ibérico has 190 kcal, with 15 g of protein.
Portion
To burn it off
Jamón ibérico is cured ham from Spain's black Iberian pigs. The best is bellota, from pigs that fatten on acorns, and it hangs for years before it is sliced thin by hand.
A tapas plate is 190 kcal, with 15 g of protein, 14 g of fat and no carbs. The fat marbled through it is what melts on your tongue.
It is rich, so a small plate goes a long way. The bread and the wine around it add up faster.
Tips
- 1Eat it slowly at room temperature, you will want less.
- 2Have it with tomato or melon instead of a basket of bread.
- 3Share one plate between the table.
Just type it
a plate of jamon iberico
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Share
Questions
Does jamón ibérico have carbs?
No, it is meat, fat and salt.
How much protein is in jamón ibérico?
About 15 g in a 50 g plate.
What does bellota mean?
Acorn. Jamón ibérico de bellota comes from pigs that roam the oak pastures and eat acorns before slaughter.
Should you cut the fat off?
Most Spaniards leave it on. It carries much of the flavour, and it is also where most of the calories are.
How many calories in 100 g of jamón ibérico?
About 380 kcal.
