Tempeh vs tofu
A 100 g portion of fried tempeh has about 260 kcal, a whole block of firm tofu about 216. Tofu wins by 44 kcal.
The difference
44 kcal
Same weight: 100 g of each
Both are made from soya. Tofu is pressed soya milk, mild and soft; tempeh is whole fermented beans pressed into a cake, nuttier and firmer, and here it is fried.
The frying adds to tempeh's number, and the tofu is a whole block, which is often more than one person eats. Half a block is about 108 kcal.
Bake or air fry either one and they both come out lower. In Caltype just type "tofu stir fry with rice".
Just type it
In Caltype you type what you ate like a note to yourself, and it's counted for you. No weighing, no scrolling through a database.
Questions
Which has more protein, tempeh or tofu?
Here, tofu: 26 g in a block against 19 g in a portion of tempeh.
How many calories in fried tempeh?
About 260 kcal for 100 g.
How many calories in a block of tofu?
About 216 kcal for a block of firm tofu.
